It has been 2 years since my last measurement. I still remember that I was touching the borderline, about few knots before exceeding the danger level. Well, again, for me as long as still within the range it is consider healthy. Haha.. (Although both my mom and doctor strongly disagreed!)
After having myself loosing diet these 2 years, I think it is time to control it because the result from the last Friday’s reading wasn't really satisfying, but also becoming dangerous. Furthermore my weight has been constantly shooting up, about 6-8 kg within 10 years. I think if I don't maintain it, another 10 years down the road I will be the super fat uncle… Diet diet!
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