Today, one Gold Bullion costs $1,269.49. A Krugerrand Gold Coins cost around $1,277.21 - $1,326.48. Since 2005 to 2010, the price of gold has increases 18.9% averagely. The highest price it rise up to is 2007, where is 30.9%. This statistic is only for USD.
Amongst the other 10 countries, the highest rate for 5 years gold price % annual change is the GBP rate, in which the price is increased to 24.1% comparing with USD. On top of that, the gold value is 100% increased for all top 9 countries. This statistic can only prove one thing - gold value is blooming and is meant for investor!
So what are you waiting for? Grab the chance today and start investment. To begin, you might interested to just buy gold coins as a start, and later invest on bullion for more return.
Tuesday, June 29, 2010
Friday, June 25, 2010
Physio 初体验
Finally, I took the advice from Dortor Low to go for physio. Excited, I must say cause first, I had a glimpse on the decor and facilities and so I am quite eager to experience them. Secondly is I hope to recover asap. The appointment is 1pm and it took 2 hours to complete the session. Wondering why it took so long? Look at the following activities, I hope I have listed them all..
1. Gentle massage and rubbing for the injured ankle.
2. Ultrasound treatment for ankle for 5 min - numb and slight tinkling pain.
3. Hot pack to stretch the muscles.
4. Massage for the knees, to adjust it back in the center.
5. Ultrasound treatment for knee for 5 min - nice..
6. Begin ankle gym. First is walking on the treadmill . Direction forward, left, backward, and right. Each 2.5min, total 10min.
7. Balancing game. Stand on a board to balance for left/right for 3 min. Then front/back for another 3 min.
8. Walking game, using toe and hill - 3 round each. Total about 10 min.
9. Tip toeing - 5 Min.
10. Leaning game. Lean the body forward to the wall while standing on a 45 degree sloping board.
11. Begin knee gym. First is staircase game. Super slow movement stepping down from a low bench. Repeat 15x for each side.
12. Knee exercise. Raise the left foot, then on right foot, point the toe to the right and squad slightly for 5 second. Repeat 15x for each side.
13. Ball game. Lay on a big ball against the wall as a back support, then slip a small ball in the middle of legs, lower down the body and squeeze the ball =_=". Then up and repeat for 20x.
12. Last, stretching. Bend down your waist and try to touch your toe. Do it as frequent as drinking water!!
13. Back to the place for cold pack. Then bye2 and see you in 2 days later.
Look easy and relaxing eh? In fact it is not. Especially the gym part, it is freaking tough since each activity is concentrating on my weakest area ie. knee and ankle only. My legs are having earthquake throughout the whole session. Now I am suffering from the after effect - still shaking. Haha... What's more? I have to do it at home also everyday in order to get the best result. What the eff...
Well that's not it. The nuclear bomb (according to CP) is during the payment counter. Each session cost RM260!! And so 'lucky' they are having package, so every 6x cost 'only' RM1300. What the effing eff... Anyhow, I signed up. Really hope can reimburse from the company medical claim... Otherwise really EFF them.
1. Gentle massage and rubbing for the injured ankle.
2. Ultrasound treatment for ankle for 5 min - numb and slight tinkling pain.
3. Hot pack to stretch the muscles.
4. Massage for the knees, to adjust it back in the center.
5. Ultrasound treatment for knee for 5 min - nice..
6. Begin ankle gym. First is walking on the treadmill . Direction forward, left, backward, and right. Each 2.5min, total 10min.
7. Balancing game. Stand on a board to balance for left/right for 3 min. Then front/back for another 3 min.
8. Walking game, using toe and hill - 3 round each. Total about 10 min.
9. Tip toeing - 5 Min.
10. Leaning game. Lean the body forward to the wall while standing on a 45 degree sloping board.
11. Begin knee gym. First is staircase game. Super slow movement stepping down from a low bench. Repeat 15x for each side.
12. Knee exercise. Raise the left foot, then on right foot, point the toe to the right and squad slightly for 5 second. Repeat 15x for each side.
13. Ball game. Lay on a big ball against the wall as a back support, then slip a small ball in the middle of legs, lower down the body and squeeze the ball =_=". Then up and repeat for 20x.
12. Last, stretching. Bend down your waist and try to touch your toe. Do it as frequent as drinking water!!
13. Back to the place for cold pack. Then bye2 and see you in 2 days later.
Look easy and relaxing eh? In fact it is not. Especially the gym part, it is freaking tough since each activity is concentrating on my weakest area ie. knee and ankle only. My legs are having earthquake throughout the whole session. Now I am suffering from the after effect - still shaking. Haha... What's more? I have to do it at home also everyday in order to get the best result. What the eff...
Well that's not it. The nuclear bomb (according to CP) is during the payment counter. Each session cost RM260!! And so 'lucky' they are having package, so every 6x cost 'only' RM1300. What the effing eff... Anyhow, I signed up. Really hope can reimburse from the company medical claim... Otherwise really EFF them.
Thursday, June 24, 2010
SCB KL Marathon
Friends who know me are aware that I am a no sport type of person. Somehow I often proved them wrong. I guess..
First, I conquered mount KK last year. I 'was' a frequent trekker in local hills (before KK). Of course, the habit had stopped ever since I completed the mission : ) Then follow by this year, I participated SCB KL Marathon. Ambitious, I must say. I started training for 2 weeks, then defeated : ) Not because of I can't hold the thought but the problem is my ankle.
I sprained it >10 years ago during college time. I couldn’t walk the moment I cracked it. Then went for the tit ta, which I suspect that’s where I got the fracture when the sifu twisted it...
I was on Chinese med wrapped around the ankle for a week or two. From then on my ankle like detached from my feet, and sometimes I have minor pain too. Until recently since I joined KL marathon, I went jogging for training. Very average, about 3 times a week. But 2 weeks later I suffer the excruciating pain from my right ankle and couldn’t walk properly for 5 days.
That’s where I go for first doctor, in Damansara Specialist for a very famous orthopedic Doctor Gan. With just few pull and touch, he sent me to full MRI scan and x-ray (normally just x-ray will do).
As a result, I got a piece of cracked in the ankle’s bone, 2 tears, internal bruises between the join, and my ankle is shifted aside. The doctor asked me to run some physio exercise by myself at home. If no improvement in 1 month time, then I have to undergo for surgery which take 6 weeks to walk, and 6 month to fully recover
I was frighten to hell, therefore look for second opinion from KL sports medical center – Dr Low. Dr Low told me normally this can be healed by running physio and the recovery rate is 90%. But the physio is 2 times a week, and continue for 6 weeks.
For me, it is worth to try as long as there is no need for surgery. Well, it is tomorrow then. So eager to try now... : )
First, I conquered mount KK last year. I 'was' a frequent trekker in local hills (before KK). Of course, the habit had stopped ever since I completed the mission : ) Then follow by this year, I participated SCB KL Marathon. Ambitious, I must say. I started training for 2 weeks, then defeated : ) Not because of I can't hold the thought but the problem is my ankle.
I sprained it >10 years ago during college time. I couldn’t walk the moment I cracked it. Then went for the tit ta, which I suspect that’s where I got the fracture when the sifu twisted it...
I was on Chinese med wrapped around the ankle for a week or two. From then on my ankle like detached from my feet, and sometimes I have minor pain too. Until recently since I joined KL marathon, I went jogging for training. Very average, about 3 times a week. But 2 weeks later I suffer the excruciating pain from my right ankle and couldn’t walk properly for 5 days.
That’s where I go for first doctor, in Damansara Specialist for a very famous orthopedic Doctor Gan. With just few pull and touch, he sent me to full MRI scan and x-ray (normally just x-ray will do).
As a result, I got a piece of cracked in the ankle’s bone, 2 tears, internal bruises between the join, and my ankle is shifted aside. The doctor asked me to run some physio exercise by myself at home. If no improvement in 1 month time, then I have to undergo for surgery which take 6 weeks to walk, and 6 month to fully recover
I was frighten to hell, therefore look for second opinion from KL sports medical center – Dr Low. Dr Low told me normally this can be healed by running physio and the recovery rate is 90%. But the physio is 2 times a week, and continue for 6 weeks.
For me, it is worth to try as long as there is no need for surgery. Well, it is tomorrow then. So eager to try now... : )
Save Gold
Just a few days ago me and my cousins were joking about what if one of us is facing bankruptcy. As you know, one who declared bankruptcy is blacklisted from opening bank account and/or any accounts for loan/transaction. In addition, there cant be any asset that own under the name as well.
Well, in fact when we think again, it is indeed not really that bad. If one who is bankrupted, he can consider buy gold bullion to keep the value and reclaim the status when there is enough money/gold. As we know gold's value is always increasing. Decrease? Rare.
Of course this cannot be done in realistic as it's totally violate the regulation. But what is important here is the awareness of gold investment. You will never know one day it could help you when you needed it. Regardless of its value or usage.
Well, in fact when we think again, it is indeed not really that bad. If one who is bankrupted, he can consider buy gold bullion to keep the value and reclaim the status when there is enough money/gold. As we know gold's value is always increasing. Decrease? Rare.
Of course this cannot be done in realistic as it's totally violate the regulation. But what is important here is the awareness of gold investment. You will never know one day it could help you when you needed it. Regardless of its value or usage.
Wednesday, June 23, 2010
白饭鱼与豆鼓鱼
已有一阵未在这用中文抒发心情。理由还是不过于懒散。因为说实的，用中文书写还挺麻烦的。所以满佩服那些每天坚持用中文写部落格的朋友们。请继续，这世界是十分的需要你们。因为最终我还是觉得读中文文章比英文的来的亲切，当然读的速度也比较快，也比较明白的多。
其实这次想用粤语写的。因为会用到许多广东话的属语。但是因为由于懒惰的问题，只好用华语吧。当然，其中还有一个十分私人的原因，就是黑与白的问题..
话说在一片蓝与青的海里住了许许多多的鱼。有一天因为海啸的冲击，一条无辜的白饭鱼给冲到去住满了豆鼓鱼的海域里。原以为能从这灾难中存活下来还能加入这新的大家庭而开心的白饭鱼，怎知道原来这是恶梦的开始。首先，白饭鱼受到二等公民般的待遇。无论是大至政变小至内部会议，统统都有黑白之分。而且最过分的是有时候它们还可以名正言顺的叫白的离开，因为黑的另有细节要谈。
到最近这排挤还升级了。因为无依无靠的白饭鱼竟然被另族的黑郁鱼给出卖了。从这教训中，白饭鱼领悟到原来天下的豆鼓凌鱼或郁鱼都是一样的黑！
其实事情的经过满简单，由加入豆鼓鱼的大家庭开始，每当需要豆鼓鱼组长注意的事情白饭鱼都会知会一声。但是偏偏每一次豆鼓鱼组长不是游走，就是像海底奇兵的dori般扮失忆。到最终让白饭鱼自生自灭。在这样的环境下沧浪的度过了几个月后，白饭鱼意识到它是被豆鼓鱼组长故意给遗忘的'多够'鱼，所以很自然的也放弃了这知会豆鼓鱼组长的态度。
偏偏在昨天，另族的黑郁鱼因为知道白饭鱼与英国的入口鱼的交情，而利用了白饭鱼去找英国入口鱼来解决它的无能。但是白饭鱼与英国入口鱼并不笨，在一次沟通中把黑郁鱼的无能给板回去。可能因为不忿受到了拒绝，黑郁鱼居然去豆鼓鱼组长那告状。就在另一天的早上，白饭鱼就收到了豆鼓鱼组长以书写方式的责备说发生了这么大的事情但未能提早知会它。白饭鱼觉得十分无辜，因为整间事情的发生很明显是白饭鱼在帮助黑郁鱼作替死鬼。偏偏豆鼓鱼组长就拿白饭鱼去开刀。
其实这件事情并不大，但是由于牵涉到英国的入口鱼，豆鼓鱼组长就慌了。一直以来豆鼓鱼组长能存活至今的理由都是靠擦大鱼的尾或讨好入口鱼。这次明显是豆鼓鱼组长怕得罪英国入口鱼而威胁到它的地位，所以就快快插手希望能讨好它然后白拿功名。最可怜的还是白饭鱼，败了名誉还要被陷害，最惨是还要帮陷害它的黑郁鱼收烂摊子，然后功名却被豆鼓鱼组长给抢去，继续过着死鱼般的生活，惨淡收场也...
其实这次想用粤语写的。因为会用到许多广东话的属语。但是因为由于懒惰的问题，只好用华语吧。当然，其中还有一个十分私人的原因，就是黑与白的问题..
话说在一片蓝与青的海里住了许许多多的鱼。有一天因为海啸的冲击，一条无辜的白饭鱼给冲到去住满了豆鼓鱼的海域里。原以为能从这灾难中存活下来还能加入这新的大家庭而开心的白饭鱼，怎知道原来这是恶梦的开始。首先，白饭鱼受到二等公民般的待遇。无论是大至政变小至内部会议，统统都有黑白之分。而且最过分的是有时候它们还可以名正言顺的叫白的离开，因为黑的另有细节要谈。
到最近这排挤还升级了。因为无依无靠的白饭鱼竟然被另族的黑郁鱼给出卖了。从这教训中，白饭鱼领悟到原来天下的豆鼓凌鱼或郁鱼都是一样的黑！
其实事情的经过满简单，由加入豆鼓鱼的大家庭开始，每当需要豆鼓鱼组长注意的事情白饭鱼都会知会一声。但是偏偏每一次豆鼓鱼组长不是游走，就是像海底奇兵的dori般扮失忆。到最终让白饭鱼自生自灭。在这样的环境下沧浪的度过了几个月后，白饭鱼意识到它是被豆鼓鱼组长故意给遗忘的'多够'鱼，所以很自然的也放弃了这知会豆鼓鱼组长的态度。
偏偏在昨天，另族的黑郁鱼因为知道白饭鱼与英国的入口鱼的交情，而利用了白饭鱼去找英国入口鱼来解决它的无能。但是白饭鱼与英国入口鱼并不笨，在一次沟通中把黑郁鱼的无能给板回去。可能因为不忿受到了拒绝，黑郁鱼居然去豆鼓鱼组长那告状。就在另一天的早上，白饭鱼就收到了豆鼓鱼组长以书写方式的责备说发生了这么大的事情但未能提早知会它。白饭鱼觉得十分无辜，因为整间事情的发生很明显是白饭鱼在帮助黑郁鱼作替死鬼。偏偏豆鼓鱼组长就拿白饭鱼去开刀。
其实这件事情并不大，但是由于牵涉到英国的入口鱼，豆鼓鱼组长就慌了。一直以来豆鼓鱼组长能存活至今的理由都是靠擦大鱼的尾或讨好入口鱼。这次明显是豆鼓鱼组长怕得罪英国入口鱼而威胁到它的地位，所以就快快插手希望能讨好它然后白拿功名。最可怜的还是白饭鱼，败了名誉还要被陷害，最惨是还要帮陷害它的黑郁鱼收烂摊子，然后功名却被豆鼓鱼组长给抢去，继续过着死鱼般的生活，惨淡收场也...
Work from Home
My current role allows me to work from home. I think I wrote about this before but again, outsiders think that it is such a wonderful to be able to work from home.
Well I do agree but to certain extend, I dont agree either. Reason being is, the perception from other thought that working from home = no discipline and leisure at home doing own business. But the fact is totally opposite.
Working from home is indeed more stressful. Due to the above reason, the ones who worked from home required more attention to be infront of the laptop. Even with just 5 minutes delay for responding your instant message, the opposite chatter will think you are lazying.
PLEASE! Dont you think it is just too much?? Can I just take a break to make a cup of tea, or toilet break? The situation will be a total opposite when those who said they are very obedient and attentive to office everyday. In which, they reach office by 9am but start breakfast, reading paper, catching football matches, gossiping etc and by the time back to their seat, it's 10.30am.
Best still, 12pm lunch but return to office by 2pm. Not to forget the tea time, ciggies breaks, cubicle hopping and internet surfing time. Then go home at 6pm sharp and consider themselves very hardworking.
What the eff... So if you think it is fun to work from home, think again.
Well I do agree but to certain extend, I dont agree either. Reason being is, the perception from other thought that working from home = no discipline and leisure at home doing own business. But the fact is totally opposite.
Working from home is indeed more stressful. Due to the above reason, the ones who worked from home required more attention to be infront of the laptop. Even with just 5 minutes delay for responding your instant message, the opposite chatter will think you are lazying.
PLEASE! Dont you think it is just too much?? Can I just take a break to make a cup of tea, or toilet break? The situation will be a total opposite when those who said they are very obedient and attentive to office everyday. In which, they reach office by 9am but start breakfast, reading paper, catching football matches, gossiping etc and by the time back to their seat, it's 10.30am.
Best still, 12pm lunch but return to office by 2pm. Not to forget the tea time, ciggies breaks, cubicle hopping and internet surfing time. Then go home at 6pm sharp and consider themselves very hardworking.
What the eff... So if you think it is fun to work from home, think again.
Tuesday, June 1, 2010
I love Gold
I love gold. This shining yellow piece of metal often drives people crazy. Gold can be very versatile, it can be fixed to your teeth as grille, crafted to your finger, neck, wrist or whichever body parts you can imagine as a fashion. Moreover, you can decor the gold with other natural material like platinum and diamonds to make it more valuable.
Speaking of value, I like gold better in coins and bars. I have a dream of keeping a house with bricks that made with gold bars and the ceiling is tiled with gold coins. Maybe it is time to realize my dream by start investing in gold or start gathering the ceiling material by buy gold coins : )
Afterall, gold is more than just a value, it is touching the meaning of priceless. What you waiting for?
Speaking of value, I like gold better in coins and bars. I have a dream of keeping a house with bricks that made with gold bars and the ceiling is tiled with gold coins. Maybe it is time to realize my dream by start investing in gold or start gathering the ceiling material by buy gold coins : )
Afterall, gold is more than just a value, it is touching the meaning of priceless. What you waiting for?
My Wish List
Recently there are few things I would like to buy. I categorized it as necessary and wish list base on my current condition. Some in the necessary list may consider using installment instead. Here you go:
Wish List:
1. iPhone 4G
2. iPad (Second priority after sneak peak on the real product)
3. Eyewear (for my astigmatism but I think I just BS cause I want Tom Ford sunglass)
4. Senovva LED TV
Necessary:
1. 4 doors fridge
2. Hob and Hood, and heat removal fan
3. Big and deep washing basin for kitchen and toilet
4. Water Filter, water pump and water heater
5. WC sets, hosting and piping
6. Main door, room door, main gates and grille
7. Lighting and electric transformer
8. Air-condition and fans
9. LCD TVs
10. A magazine for house décor.
Well, seems like the wish list is easier to achieve right? Proven I am still very humble after all. Hahaa…
Wish List:
1. iPhone 4G
2. iPad (Second priority after sneak peak on the real product)
3. Eyewear (for my astigmatism but I think I just BS cause I want Tom Ford sunglass)
4. Senovva LED TV
Necessary:
1. 4 doors fridge
2. Hob and Hood, and heat removal fan
3. Big and deep washing basin for kitchen and toilet
4. Water Filter, water pump and water heater
5. WC sets, hosting and piping
6. Main door, room door, main gates and grille
7. Lighting and electric transformer
8. Air-condition and fans
9. LCD TVs
10. A magazine for house décor.
Well, seems like the wish list is easier to achieve right? Proven I am still very humble after all. Hahaa…
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